Difficulty: Easy
Chicken Sandwiches:
I used 2 frozen chicken breasts (they were huge) that I cut in half crosswise while partially still frozen. I ended up with 4 thin chicken filets about the size of the bread. Season with garlic & onion powder, pepper & all purpose chicken seasoning. Let the chicken marinate in the dry rub for about 30 minutes.
Pan grill the chicken in a bit of evoo. Baste with a honey-mustard mixture (half honey, half spicy mustard). Remove from heat & set aside until ready to assemble the sandwiches.
I toasted the bread on a stove-top pan grill.
Sandwiches were assembled with:
lettuce
sliced Kosher dill pickles
sliced red onion
3 slices Oscar Mayer precooked bacon (70 calories, lots of flavor)
Miracle Whip
honey-mustard chicken breast
Served with:
Thick cut oven fries.
Here's the white bread, white potato version:
And, the healthier, whole wheat & sweet potato version:
With sweet potato fries as a side, you can easily get 3 veggie servings (one for the lettuce & 2 for the fries).Here's a recipe & cooking method for garlic oven fries. My only suggestion would be to definitely cook the potatoes on parchment paper to prevent sticking. Other than that, I think I'll give these a try soon. Just like mine, only better because of the garlic!
Again, here's Paula's sweet potato fries recipe.
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