Wednesday, October 8, 2008

Stir Fry Chicken & Veggies

Food Category: PG, Bum Lovin', High-5
Difficulty: Easy

Stir Fry Chicken

marinate 2 chicken breasts in soy sauce
cut into tiny bite size pieces
stir fry in olive/canola oil
season with teriyaki garlic sauce
remove from pan, set aside

Stir Fry Veggies

stir fry broccoli florets & sliced carrots in oil
remove from pan

stir fry frozen Mandarin veggies in oil
when cooked, toss back in the broccoli & carrots
season with teriyaki garlic & soy sauce

Rice

plain old white rice cooked in the rice cooker

Leftover potential: Straight-up leftovers for later in the week. Extra meat & veggies can be frozen & added to soups later. Leftover rice can be re-invented into fried rice w/meat, veggies & scrambled eggs.

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